Meditation

The most natural healing
Meditation is a conscious process of coming into contact and alignment with the essence within, the Soul.
Its aim is the self- healing, the healing of others, and the adaptation of a more joyous and creative life.
With the proper meditation, the healing energies in us are released, and restore both our health
and balance in all levels.
Meditation depending of its form can include different stages such as physical relaxation, visualization, concentration, contemplation e.t.c.

The benefits of Meditation are:

• Relief from stress and its symptoms
• Greater immunity both to acute and chronic diseases
• Increase of vitality and a wider feeling of well-being and joy
• Creative resolution of personality's problems
• Regular meditation purifies the place where it occurs,
  and create a peaceful and serene atmosphere
• The proper kind of meditation charges the person with energy of high
  quality and help it to establish healthy and right human relationships.
  
  
  

Sarantis Haloulos teaches several techniques of Meditation and Self-healing in private lessons (techniques of relaxation, contact and alignment with the Higher Self, creative Visualization for the achievement of one's goals, etc.)